REMY MAGUIRE WANTS YOU TO BE STOKED (both happy and well-fed)
Our new coach, Remy Maguire, in action at The Sisters Stampede
"I love helping people discover the life changing aspects of triathlon, appreciate what their bodies (and minds) can do, set big goals, reach big goals, improve their relationship with food and do amazing things." Remy Maguire tells me, and then concludes the whole thing with a smile. “That’s it. That’s what I’m excited about doing.” I’m talking to the coach/athlete/nutritionist over at Nike World Headquarters, where she’s dropped in to see what our swim classes are like and to talk about what makes her tick as a coach.
We’ve had a lot of changes recently at CBCG, with our new gym getting the most attention, but we’re also super excited about the people who have come on board: Remy Maguire, Juliet Hochman, and Daniel Silver. Remy, similar to the rest of us, coaches triathletes, runners, swimmers, and cyclists, but she’s got another superpower in her bag of tricks: she specializes in nutrition and works to help others optimize their bodies, for life and for performance. It’s a piece we’ve been missing at CBCG, frankly, and we’re all stoked to see how Remy can help our clients get even faster and happier.
There are two ways you can optimize your fueling with Remy: with short-term packages and ongoing subscriptions. Read on to learn how she can help you achieve your goals. When you’re ready, you can head here to sign up. Not sure if you’re ready, but want to learn more? You can book a free fifteen-minute session with Remy to find out if her services are right for you.
Part One: Initial Assessment ($100)
First, we’ll meet with you, ideally in person (or via videoconference), and go through the following steps:
review of 3-day food diary
review of medical history
overall nutrition assessment
individualized goal setting
guidance on meal planning
basic nutrition education
If that’s enough for you, then you’re good! You’ll leave this session with a greater understanding of how to manage your daily nutrition, and you’ve taken an awesome step to better health and improved performance. If you need more, though, then we’re on to part two…
Part Two: Ongoing Consultations
We offer two routes, here: a monthly subscription for three-, six-, and nine-month periods, or a set number of follow-up meetings that you can schedule at any time with Remy. During your meetings, you’ll review your progress and cover the following:
review of habits, goals and progress
nutrition education
guidance on meal planning
advice for navigating obstacles
Monthly Subscriptions
bi-weekly follow-up meetings that cover the above topics, keeping you on target for three, six, or nine months, coaching you to lasting change in your nutritional habits.
$200/month for three months, $190/month for six months, and $180/month for nine months (subscription costs are in addition to the initial assessment)
Unlimited email and text support
Meeting Packages
GET THE BALL ROLLING!
$200.00
Whether you need a hand to get started, reenergize your workouts, break out of a rut, or simply get some new ideas for meals or a boost of motivation to keep going – this package is for you.
1 initial assessment
2 follow-ups
MAKE REAL PROGRESS
$330.00
Tired of the all-or-nothing approach to a healthy lifestyle? Are you ready to figure out how to incorporate better eating habits into your daily routine? With this package, real progress can be made creating good habits and making them stick.
1 initial assessment
5 follow-ups
OPTIMIZE RESULTS
$450.00
You’ve been working hard at staying healthy and fit and are ready to add the next piece of the puzzle to your life – then pick this package to dig in and get the information, motivation and support you need to feel your best. If you are committed to creating a healthier lifestyle this option is for you.
1 initial assessment
8 follow-ups
