by CBCG athlete, Amy VT

You’ve got to get out the door for a ten mile run, but you have an inner chill. A glance out the window revealing a gray drizzle is uninviting, to say the least. So you bundle up in layers and a shell, a hat and gloves, and thermal tights only to be cooking yourself five minutes into the sesh. You didn’t need the gloves or shell at all, and now you’re stuck carrying them awkwardly.

Rosanne Kelley knows when it’s time for tights and an earband

It’s the first sunny day in weeks and you’re stoked to get out and ride. You surely only need a basic kit with a simple base layer, right? Rounding the corner from your house, though, you wish you had full-finger gloves. Hitting 20-mph on the open road, you wish you had your arm warmers. Descending a steepie in the shade, you wish you had all the above, and a wind vest.

Jeff Lam is glad he wore his neck gaiter

Hej! You’re all waxed up and you just got a new Swix® ear band for Christmas. Nordic skiing sounded like a rad idea, but staying in to watch The Godfather trilogy under a blanket sounds much better right now. Yeah, it’s sunny, but it’s negative 13-degrees Celsius out there! You decide to psych yourself up with a few burpees, and sport a full parka, tights, wind pants, your impossibly huge gloves, and a pom-pom beanie. Sho ‘nuff, five minutes into your skate ski (you know, the sport that utilizes every muscle and spikes your heart rate?) you realize you don’t need your hat or jacket.

CBCG athlete Annick Chalier found the perfect conditions for a Wattie Ink. Thermal Jacket

It’s impossible to judge precisely what to wear to train outside when you’re sitting around inside. An inner chill can be deceptive, as can a glance out to the sunny street glimpsing scantily clad passers-by.

Thus, I created my own formulae to help me dress for any sport in any weather and avoid regrets. My guides are super-specific to me (I run cold), as well as super-specific to conditions and types of workouts. They can be hard to trust when I'm bracing myself for those first steps in the cold wind, but I’ve continued to refine each guide to precision, and now I simply cross-reference them with my weather app and workout type, and have faith.

Here’s my running guide. Would you believe it took me over a year to refine? I kept tweaking and adjusting as I observed when I shed my gloves, or stripped down to a sports bra. Note that one key variable is workout intensity, since I dress differently for sprinting on the track versus jogging an easy reco run.

And, voila, my cycling guide. So many variables here, especially when it comes to whether I’m riding in the sun or not. There’s a ton of wiggle room with cycling, too, as shells are easily stuffed in burrito bags, and arm warmers are designed to come off while you’re in the saddle. I don’t get into the different genres - MTB, gravel, TT, easy group ride, etc. - but I am familiar enough with my own personal guides that I can extrapolate.

Skiing is my latest addition to my lists, since I believe it can be the hardest apparel to judge. Sun exposure and wind are crucial variables, especially since I often ski high in the sky in Colorado. Last year I spectated my coach, Chris Bagg in the Birkebeiner, the largest and most famous Nordic ski race in the world. I was shivering on the sidelines in a parka as I watched racers skate by in tank tops and no hat! I mostly need my guide to convince me to not add that extra layer since I’ll regret it when I get going, but it’s also useful for the most important wardrobe choice any skier faces: beanie, earband, buff, or no hat at all.

You should make your own! My personal ones actually reside in the notes app on my phone, so I’ve always got ‘em. I contemplated printing these prettier ones to post on the fridge, but that would be selfish as someone else in my household runs hot, so our layering standards are totally different. I recommend being patient as you create, change, and refine yours for specific conditions, and you should totally extend to other sports. I’d love to see what you draw up for paddling, snowboarding, golfing, or cornhole. Next up for me: rollerblading.

No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides

STAY IN TOUCH!