Episode 3: Training and Racing through Pregnancy with Emily Arcuri
Chris sits down with elite amateur and Campfire Coach Emily Arcuri to talk about training and racing all the way through 32 weeks of pregnancy. Emily offers three different periods of her journey and thoughts about what you should expect if you decide to follow her example.
Episode 2: Strength Training Simplified with Adam Goulet
Chris sits down with chiropractor and Campfire coach Adam Goulet to talk about Ironman Texas and why Ironman is "one and done" for Adam, but then settle down to business to talk about strength training for endurance athletes.
You'll learn that you really don't need to worry about "bulking up" as an endurance athlete who lifts, and the four different major movements every endurance athlete should incorporate into their training routine.
Episode 1: Three Years to Ironman?
Chris talks through just WHY it takes so long to prepare correctly for an Iron-distance triathlon. We also talk about the great Gordo Byrn and his influence on proper conditioning within endurance sports.
Gordo's substack, Endurance Essentials
Gordo on Rich Roll's podcast