Episode 1: Three Years to Ironman?

Written By Chris Bagg

Chris talks through just WHY it takes so long to prepare correctly for an Iron-distance triathlon. We also talk about the great Gordo Byrn and his influence on proper conditioning within endurance sports.

Gordo's substack, Endurance Essentials

Gordo on Rich Roll's podcast

Chris Bagg
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Episode 2: Strength Training Simplified with Adam Goulet