Episode 2: Strength Training Simplified with Adam Goulet

Chris sits down with chiropractor and Campfire coach Adam Goulet to talk about Ironman Texas and why Ironman is "one and done" for Adam, but then settle down to business to talk about strength training for endurance athletes.

You'll learn that you really don't need to worry about "bulking up" as an endurance athlete who lifts, and the four different major movements every endurance athlete should incorporate into their training routine.