2024 Campfire Endurance Coaching Hood River Swim Camp: November 23-24
Join us for a weekend of swim instruction from November 23-24 in the beautiful Columbia Gorge. Our swim camps address all three pillars of successful open water performance: fundamental swim technique tailored to your swim style, functional swim training that will improve speed and endurance, and open water skills so you can apply your refined technique and larger engine outside of the pool. You’ll leave camp understanding what’s holding you back in your swim along with the tools to address those limiters going forward. You’ll receive:
Four swim sessions over two days:, two fitness, and two skill-focused
A classroom session to teach you the different ways in which you can improve your swim stroke
A video analysis of your swim stroke with drills prescribed to YOUR particular swim type
A weekend in beautiful Hood River, Oregon, a sporting hot-spot
The rough schedule is as follows (and subject to change):
SATURDAY, November 23
9-11am: Critical Swimming Speed (CSS) testing and verifying and video capture
11:30am-1:30pm: Classroom session with video review
2-3:30pm: Afternoon drills session to learn the drills we saw during our classroom session
SUNDAY, November 24
9-11am: Red Mist Endurance Session
Afternoon: 20-25 minute individual “Your One Thing” session with Chris, certified Swim Smooth Coach, for stroke correction.
Farewells!
POST-CAMP
You’ll receive your video analysis and improvement prescription within a week of camp concluding
Join us for a weekend of swim instruction from November 23-24 in the beautiful Columbia Gorge. Our swim camps address all three pillars of successful open water performance: fundamental swim technique tailored to your swim style, functional swim training that will improve speed and endurance, and open water skills so you can apply your refined technique and larger engine outside of the pool. You’ll leave camp understanding what’s holding you back in your swim along with the tools to address those limiters going forward. You’ll receive:
Four swim sessions over two days:, two fitness, and two skill-focused
A classroom session to teach you the different ways in which you can improve your swim stroke
A video analysis of your swim stroke with drills prescribed to YOUR particular swim type
A weekend in beautiful Hood River, Oregon, a sporting hot-spot
The rough schedule is as follows (and subject to change):
SATURDAY, November 23
9-11am: Critical Swimming Speed (CSS) testing and verifying and video capture
11:30am-1:30pm: Classroom session with video review
2-3:30pm: Afternoon drills session to learn the drills we saw during our classroom session
SUNDAY, November 24
9-11am: Red Mist Endurance Session
Afternoon: 20-25 minute individual “Your One Thing” session with Chris, certified Swim Smooth Coach, for stroke correction.
Farewells!
POST-CAMP
You’ll receive your video analysis and improvement prescription within a week of camp concluding
Join us for a weekend of swim instruction from November 23-24 in the beautiful Columbia Gorge. Our swim camps address all three pillars of successful open water performance: fundamental swim technique tailored to your swim style, functional swim training that will improve speed and endurance, and open water skills so you can apply your refined technique and larger engine outside of the pool. You’ll leave camp understanding what’s holding you back in your swim along with the tools to address those limiters going forward. You’ll receive:
Four swim sessions over two days:, two fitness, and two skill-focused
A classroom session to teach you the different ways in which you can improve your swim stroke
A video analysis of your swim stroke with drills prescribed to YOUR particular swim type
A weekend in beautiful Hood River, Oregon, a sporting hot-spot
The rough schedule is as follows (and subject to change):
SATURDAY, November 23
9-11am: Critical Swimming Speed (CSS) testing and verifying and video capture
11:30am-1:30pm: Classroom session with video review
2-3:30pm: Afternoon drills session to learn the drills we saw during our classroom session
SUNDAY, November 24
9-11am: Red Mist Endurance Session
Afternoon: 20-25 minute individual “Your One Thing” session with Chris, certified Swim Smooth Coach, for stroke correction.
Farewells!
POST-CAMP
You’ll receive your video analysis and improvement prescription within a week of camp concluding
